Teriyaki Pineapple Chicken Bowls
Indulge in the vibrant flavors of Teriyaki Pineapple Chicken Bowls, a dish that perfectly balances sweet and savory notes. This quick and easy recipe features tender chicken breast, juicy pineapple, and colorful vegetables sautéed in a rich teriyaki sauce, all served over fluffy rice. Ideal for any occasion, these bowls are customizable to fit your taste preferences while delivering a wholesome meal packed with protein and nutrients. With just a few ingredients and minimal prep time, you can create an eye-catching dish that impresses family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 tablespoons olive oil
- Sesame seeds and green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and cooked through.
- Stir in sliced bell pepper and onion; cook until softened (about 3–5 minutes).
- Add pineapple chunks and teriyaki sauce; stir to combine.
- Simmer for about 5 minutes until heated through.
- Serve over cooked rice and garnish with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 520
- Sugar: 14g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg