Simple Mediterranean Chicken Meatballs
Indulge in the vibrant flavors of the Mediterranean with these Simple Mediterranean Chicken Meatballs from Homefoodkitchen. Perfectly seasoned and packed with sun-dried tomatoes, fresh herbs, and a hint of lemon, these meatballs are a delightful addition to any meal. Whether served as an appetizer, tossed in a salad, or nestled over a bed of quinoa, they are both versatile and satisfying. Quick to prepare in just 30 minutes, this family-friendly dish makes weeknight dinners effortless while delivering on taste. Enjoy them alongside a refreshing Tzatziki sauce or a colorful Greek salad for a complete culinary experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/3 cup panko breadcrumbs
- 1 large egg
- 1/2 cup sun-dried tomatoes (finely chopped)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup Parmesan cheese (finely grated)
- 3 garlic cloves (minced)
- 1/4 cup green onions (thinly sliced)
- 3 tbsp parsley (fresh, chopped)
- 3/4 tsp salt
- 1/2 tsp black pepper (freshly ground for best flavor)
- 1/2 tsp dried oregano
- 1 lemon (zested and juiced)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground chicken, panko breadcrumbs, egg, sun-dried tomatoes, feta cheese, Parmesan cheese, minced garlic, green onions, parsley, salt, black pepper, oregano, lemon zest, and juice until well mixed.
- Shape the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake for approximately 20 minutes or until golden brown and cooked through.
- Serve warm with Tzatziki sauce or atop a Greek salad.
Nutrition
- Serving Size: 4 meatballs (120g)
- Calories: 240
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg