Mediterranean Chicken Bowls
Mediterranean Chicken Bowls are a vibrant and nutritious meal that delight with every bite. Perfect for lunch or dinner, these bowls feature juicy chicken marinated in harissa honey, served over fluffy quinoa and topped with creamy tzatziki sauce. Fresh vegetables add color and crunch, making this dish as visually appealing as it is delicious. With customizable options, you can adapt the ingredients to suit your taste preferences—whether you prefer turkey over chicken or want to add more veggies. This wholesome meal is not only easy to prepare but also perfect for meal prepping throughout the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup Greek yogurt (or dairy-free)
- 1 medium cucumber
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 pound chicken breasts or thighs
- 2 tablespoons harissa
- 1 tablespoon honey (or maple syrup)
- 1 cup quinoa
- Cherry tomatoes
- Red onion
Instructions
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, and dill until smooth.
- Rinse quinoa and cook it in a pot with water or broth according to package instructions.
- Marinate chicken in a blend of harissa and honey for at least 10 minutes, then cook in a non-stick skillet until fully cooked.
- Assemble the bowls with a base of quinoa topped with sliced chicken, tomatoes, red onion, and tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 9g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 100mg