Zucchini Spinach and Feta Casserole
Indulge in the creamy goodness of Zucchini Spinach and Feta Casserole, a delightful dish that combines fresh vegetables with the rich flavors of feta cheese. This casserole is perfect for any occasion, from family dinners to meal prep for busy weekdays. With tender zucchini and vibrant spinach, every bite offers a satisfying blend of health and comfort. Plus, it’s easy to make and versatile enough to be served as a main or side dish. Gather your ingredients and get ready to impress your family with this nutritious and delicious recipe!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 2 medium zucchinis, sliced
- 1 cup crumbled feta cheese
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchinis into thin rounds. Chop the spinach into smaller pieces.
- In a mixing bowl, combine sliced zucchini, chopped spinach, garlic powder, and crumbled feta cheese. Mix until well combined.
- Transfer the mixture into a baking dish and spread evenly.
- Bake for 25-30 minutes or until the top is slightly golden. Let it cool for a few minutes before serving.
Nutrition
- Serving Size: 1/6 of casserole (about 200g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://trandtaste.com/zucchini-spinach-and-feta-casserole/