Zucchini and Ground Beef Skillet
Zucchini and Ground Beef Skillet is a quick, nutritious one-pan meal that combines lean ground beef with vibrant zucchinis and colorful bell peppers. This hearty dish is perfect for busy weeknights or family gatherings, offering a delightful blend of flavors that everyone will enjoy. Ready in just 30 minutes, it’s customizable to your taste—add your favorite spices or vegetables! Not only does it provide a balanced meal packed with protein and fresh veggies, but it also requires minimal cleanup. Serve it over rice, alongside crusty bread, or even in lettuce wraps for a fun twist. Make this flavorful skillet dinner your go-to recipe for satisfying, healthy meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80% lean)
- 2 medium zucchinis
- 1 bell pepper (any color)
- 3 cloves garlic
- 1 medium onion
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash zucchinis under cold water and chop them into half-moons. Dice the bell pepper and onion.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and diced onion; sauté for 2-3 minutes until fragrant.
- Add ground beef to the skillet; cook for 5-7 minutes until browned, breaking it apart as it cooks.
- Stir in the diced bell pepper and zucchini; sauté for about 5-6 minutes until the zucchini is tender yet crisp.
- Season with salt, pepper, and any desired spices before serving warm over rice or with crusty bread.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://trandtaste.com/zucchini-and-ground-beef-skillet/