Vegan Pasta Salad
Vegan Pasta Salad is a vibrant and refreshing dish perfect for warm days. This easy-to-make salad features tender bowtie pasta tossed with colorful seasonal vegetables, protein-packed white beans, and zesty sun-dried tomatoes—all drizzled with a homemade Italian vinaigrette. Not only is it a delightful side dish for picnics and potlucks, but it also serves as a satisfying main meal or meal prep option. Bursting with flavor and nutrition, this Vegan Pasta Salad will impress friends and family alike while keeping your meals light and healthy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main/Side
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces farfalle pasta (cooked in water and sea salt)
- 1 can (15-ounces) white beans (drained and rinsed)
- 2 cups cherry tomatoes (quartered)
- 1 heaping cup cucumber (diced)
- ½ cup olives
- ½ packed cup sun-dried tomatoes (preserved in oil, drained and chopped)
- ½ cup corn (canned or boiled if frozen)
- 1 shallot (finely chopped)
- 3 tablespoons parsley (finely chopped)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (+ grated zest of ½ lemon, optional)
- 2 tablespoons mustard (American or Dijon)
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon salt (more or less to taste)
- â…› teaspoon black pepper
Instructions
- Cook the farfalle pasta in a large pot with salted boiling water according to package instructions. Drain the pasta using a colander and rinse it under cold water for about 10 seconds. Transfer the pasta to a large mixing bowl, add 1 teaspoon of olive oil, and stir gently.
- To the same bowl with the cooked pasta, add the drained white beans. Stir in the corn, quartered cherry tomatoes, diced cucumber, olives, chopped sun-dried tomatoes, finely chopped shallot, and parsley.
- In a small bowl, combine extra virgin olive oil, lemon juice, mustard, maple syrup, dried oregano, garlic powder, salt, and black pepper. Whisk until all ingredients are well combined.
- Pour the dressing over the pasta mixture. Toss everything well to ensure even coating. Before serving, taste and adjust seasoning as needed—cold pasta often dulls flavors slightly.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/vegan-pasta-salad/