Tzatziki Chicken Salad
Tzatziki Chicken Salad is a delightful and nutritious dish that combines the creaminess of homemade tzatziki sauce with tender shredded chicken and vibrant veggies. This versatile salad is perfect for any meal, whether you’re enjoying it in pita pockets, on a bed of greens, or as a flavorful dip for fresh vegetables. The refreshing flavors of cucumber, dill, and lemon make this salad an ideal choice for warm days or casual gatherings. Quick to prepare in just 20 minutes, it’s a fantastic option for meal prep—simply make it ahead of time and enjoy guilt-free lunches throughout the week. Bring this Mediterranean-inspired dish to your table for a satisfying and healthy eating experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 cup plain Greek yogurt
- 1 cup shredded cucumber
- 4 cups shredded chicken
- 1/4 cup finely chopped red onion
- 1/4 cup chopped kalamata olives
- 3 ounces crumbled feta cheese
- Fresh dill and lemon juice to taste
Instructions
- In a mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper. Stir until well mixed.
- Add shredded chicken, red onion, kalamata olives, feta cheese, and parsley into the bowl with the tzatziki sauce. Gently mix until everything is evenly coated.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 510mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://trandtaste.com/tzatziki-chicken-salad/