Turkey Apple Chili
Turkey Apple Chili is a comforting and innovative dish that brings together lean ground turkey, sweet apples, and a variety of vibrant vegetables. This hearty chili combines savory and sweet flavors, making it an ideal choice for family dinners or gatherings with friends. Packed with nutrients from fresh ingredients, it’s perfect for autumn when you crave something warm and filling. Plus, it’s easy to prepare and great for meal prep—enjoy it over rice or quinoa for a satisfying experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbs olive oil
- 2 cups sliced carrots
- 2 cups sliced sweet potatoes
- 2 cups diced apples
- 2 lbs ground lean turkey
- 3 Tbs tomato paste
- 3 cups crushed tomatoes
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp salt
- 1/2 tsp pepper
- 1 1/2 tsp rubbed sage
- 1/2 tsp cinnamon
- a sprinkle nutmeg
- 1–2 cans kidney beans (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté carrots, sweet potatoes, and apples with onion powder, garlic powder, salt, pepper, sage, cinnamon, and nutmeg for about 5 minutes.
- Add ground turkey; cook until no longer pink (5–7 minutes).
- Stir in tomato paste and spices; mix well.
- Add crushed and strained tomatoes; combine thoroughly.
- Simmer on low-medium heat for 20–30 minutes. If using kidney beans, add them before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 312
- Sugar: 8g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://trandtaste.com/turkey-apple-chili/