Triple berry avocado grilled chicken salad
Triple berry avocado grilled chicken salad is a delightful and nutritious dish that brings together the sweetness of fresh berries, the creaminess of ripe avocado, and the savory flavors of grilled chicken. This vibrant salad is perfect for a light lunch or dinner, making it an excellent choice for gatherings or a quick healthy meal at home. Packed with vitamins and minerals, the combination of ingredients not only satisfies your hunger but also provides a burst of flavor in every bite. Serve this colorful salad to impress your guests while enjoying a wholesome dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1.25 lbs chicken breast
- 1 cup walnuts (halves/pieces)
- 8 oz baby spinach
- 1 cup strawberries (sliced)
- 1 cup blueberries
- 1 cup raspberries
- 1 large avocado
- 1 cup berries (for dressing)
- 1/3 cup avocado oil
- 2.5 Tbsp balsamic vinegar
- 1 tsp stone ground mustard
- 0.5 Tbsp maple syrup (omit for Whole30)
- onion powder
- sea salt
- pepper
Instructions
- To make the dressing, blend all dressing ingredients except salt and pepper until smooth; season to taste.
- Grill seasoned chicken breasts over medium heat for 6-7 minutes per side until cooked through; set aside.
- Optionally, sauté walnuts with maple sugar in a skillet until caramelized.
- Assemble by layering spinach, berries, avocado slices, grilled chicken, and walnuts in a serving bowl; drizzle with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 8g
- Sodium: 150mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 29g
- Cholesterol: 75mg