Traeger Grilled Chicken is a game changer for your grilling adventures! This deliciously juicy and flavorful chicken is perfect for family gatherings, weekend barbecues, or any occasion that calls for mouthwatering grilled fare. The unique combination of spices and the Traeger grill’s wood-pellet technology ensures every bite is packed with flavor, making this recipe a standout choice.
Why You’ll Love This Recipe
- Juicy Perfection: The Traeger grill locks in moisture, resulting in a tender and juicy chicken that everyone will love.
- Easy to Prepare: With just a few simple ingredients and steps, you can create a spectacular dish without spending hours in the kitchen.
- Versatile Flavor Profile: Customize the seasoning with your favorite herbs or spices to match any meal or gathering theme.
- Ideal for Any Occasion: From family dinners to festive celebrations, this grilled chicken fits perfectly on any table.
- Mouthwatering Aroma: The wood smoke infuses the chicken with an irresistible aroma that will have everyone asking for seconds.
Tools and Preparation
Before you get started, make sure you have the right tools at hand. These will not only streamline your cooking process but also enhance your grilling experience.
Essential Tools and Equipment
- Traeger Grill
- Meat Thermometer
- Kitchen Twine
- Basting Brush
Importance of Each Tool
- Traeger Grill: This wood-pellet grill provides consistent heat and infuses amazing smoky flavors into your chicken.
- Meat Thermometer: Ensures your chicken reaches the perfect internal temperature for safe eating while keeping it juicy.
- Kitchen Twine: Useful for tying the legs of the chicken, helping it cook evenly and retain its shape.
- Basting Brush: Perfect for applying oil and seasoning evenly across the chicken for enhanced flavor.

Ingredients
This chicken lives up to ALLLLLL of the hype. Traeger Grilled Chicken is going to be the best roasted and grilled chicken you’ve ever had.
For the Chicken
- 5 pound whole chicken
- 1/2 cup oil
- OWYD Chicken Rub
How to Make Traeger Grilled Chicken
Step 1: Preheat Your Grill
Preheat your grill according to factory instructions to 400-450 degrees. Getting the right temperature is crucial for achieving that perfectly cooked chicken.
Step 2: Prepare the Chicken
- Tie the legs together on your chicken using kitchen twine.
- Rub the entire surface of the chicken with oil.
- Generously coat it with OWYD Chicken Rub, ensuring even coverage.
Step 3: Grill Your Chicken
- Place your seasoned chicken on the grill, breast side up.
- Close the grill lid and let it cook undisturbed for 70 minutes. Avoid opening the grill during this time!
- If using a meat thermometer, insert it now to monitor internal temperature without opening the lid too frequently.
Step 4: Check Doneness
After 70 minutes, check if the internal temperature has reached at least 165°. If it’s not close, allow it to cook longer while keeping an eye on it.
Step 5: Rest and Serve
- Once done, carefully remove the chicken from the grill using tongs or spatchcocking shears.
- Let it rest for about 15 minutes before cutting into it to allow juices to redistribute.
- Slice and serve as desired!
Enjoy this flavorful Traeger Grilled Chicken with your favorite sides and watch as it becomes a staple at all your gatherings!
How to Serve Traeger Grilled Chicken
Traeger Grilled Chicken is a versatile dish that pairs well with various sides and sauces. Here are some serving suggestions to elevate your meal experience.
With Fresh Salads
- Garden Salad – A mix of greens, tomatoes, and cucumbers drizzled with vinaigrette for a refreshing contrast.
- Caesar Salad – Crisp romaine lettuce topped with creamy dressing and croutons complements the chicken’s flavors.
With Grains
- Quinoa Pilaf – This nutty grain adds texture and is great for soaking up juices from the chicken.
- Couscous – Light and fluffy, couscous makes for an easy side that cooks quickly.
With Sauces
- Barbecue Sauce – A tangy barbecue sauce enhances the smoky flavor of the grilled chicken.
- Garlic Aioli – A creamy garlic dip provides a rich and flavorful contrast to the grilled meat.
How to Perfect Traeger Grilled Chicken
Achieving the perfect Traeger Grilled Chicken requires attention to detail. Here are some tips to ensure your chicken turns out beautifully every time.
- Properly Preheat Your Grill – Make sure your grill reaches the desired temperature (400-450 degrees) before placing the chicken on it.
- Use Quality Seasoning – A good rub, like OWYD Chicken Rub, will enhance flavor and create a delicious crust.
- Don’t Open the Grill – Keeping the lid closed during cooking helps maintain temperature and moisture. Opening it can cause heat loss.
- Let It Rest – Allowing your chicken to rest for 15 minutes after grilling lets juices redistribute for a juicier bite.
Best Side Dishes for Traeger Grilled Chicken
Pairing your Traeger Grilled Chicken with delicious sides can enhance your meal. Here are some fantastic options:
- Roasted Vegetables – Seasonal veggies tossed in olive oil and herbs provide a colorful and nutritious complement.
- Garlic Mashed Potatoes – Creamy potatoes infused with garlic make for a comforting side dish that balances the smoky flavors.
- Corn on the Cob – Sweet corn grilled or boiled adds a delightful crunch and sweetness that pairs perfectly with chicken.
- Coleslaw – A crunchy slaw brings brightness and acidity, cutting through the richness of the chicken.
- Baked Beans – Hearty baked beans offer a sweet and savory option that matches well with grilled meats.
- Rice Pilaf – Fluffy rice cooked with broth, herbs, and spices serves as a great base for drenching in chicken juices.
Common Mistakes to Avoid
Grilling chicken can be a simple task, but there are common pitfalls that can affect the outcome. Here are some mistakes to watch for.
- Bold Preparation: Skipping the preparation steps can lead to uneven cooking. Always ensure your chicken is properly seasoned and tied before grilling.
- Bold Ignoring Temperature: Not monitoring the grill temperature may result in overcooked or undercooked chicken. Use a thermometer to keep an eye on the grill’s heat.
- Bold Opening the Grill: Frequently opening the grill can cause heat loss. Resist the urge to peek until the cooking time is complete for optimal results.
- Bold Insufficient Resting Time: Cutting into the chicken immediately after cooking can dry it out. Allowing it to rest helps retain juices and enhance flavor.
- Bold Using Incorrect Rubs: Using rubs that don’t complement chicken can ruin the flavor. Stick to your favorite chicken rub for best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Traeger Grilled Chicken in an airtight container for up to 4 days.
- Ensure the chicken has cooled down before sealing it in the container.
Freezing Traeger Grilled Chicken
- Freeze grilled chicken in freezer-safe bags or containers for up to 3 months.
- Label containers with dates for easy tracking.
Reheating Traeger Grilled Chicken
- Oven: Preheat your oven to 350°F (175°C) and heat chicken covered in foil for about 20-30 minutes.
- Microwave: Use medium power and heat in short intervals, checking frequently, until warmed through.
- Stovetop: Heat in a skillet over low heat, covered, until warm, adding a splash of broth if needed to prevent drying out.
Frequently Asked Questions
Here are some common questions about making Traeger Grilled Chicken.
What is Traeger Grilled Chicken?
Traeger Grilled Chicken refers to whole chicken cooked on a Traeger wood pellet grill, resulting in juicy meat and crispy skin infused with wood smoke flavor.
How long does it take to cook Traeger Grilled Chicken?
The total cooking time for Traeger Grilled Chicken is about 70 minutes at approximately 400-450°F (204-232°C).
Can I use other seasonings besides chicken rub?
Absolutely! You can customize your seasoning blend by adding herbs and spices like garlic powder, paprika, or lemon zest for additional flavor.
Is Traeger Grilled Chicken healthy?
Yes! When prepared with minimal oil and served with fresh sides, Traeger Grilled Chicken can be part of a healthy diet rich in protein.
Final Thoughts
Traeger Grilled Chicken is not only flavorful but also incredibly versatile. You can customize it with various marinades or spices based on your preferences. Whether you’re hosting a barbecue or enjoying a family dinner, this recipe promises delicious results every time. Give it a try!
Traeger Grilled Chicken
Traeger Grilled Chicken transforms your grilling experience into a flavor-packed adventure. This succulent recipe delivers juicy, perfectly cooked chicken infused with the rich aroma of wood smoke. Ideal for family gatherings, weekend barbecues, or any occasion that calls for delicious grilled fare, this dish is sure to impress. With just a few simple ingredients and easy-to-follow steps, you can create an unforgettable meal that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Total Time: 1 hour 25 minutes
- Yield: Serves approximately 6
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
- 5-pound whole chicken
- 1/2 cup oil
- OWYD Chicken Rub
Instructions
- Preheat your Traeger grill to 400-450°F.
- Tie the legs of the chicken together using kitchen twine.
- Rub the chicken with oil and generously coat it with OWYD Chicken Rub.
- Place the seasoned chicken on the grill, breast side up, and close the lid.
- Grill undisturbed for 70 minutes or until the internal temperature reaches 165°F.
- Carefully remove the chicken from the grill and let it rest for 15 minutes before slicing and serving.
Nutrition
- Serving Size: 1/6 of whole chicken (approximately 170g)
- Calories: 330
- Sugar: 0g
- Sodium: 80mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 100mg
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