Tomato-Lovers Protein Plate with Chicken & Eggs
The Tomato-Lovers Protein Plate with Chicken & Eggs is a vibrant, nutrient-packed meal that perfectly balances flavor and health. This dish features succulent pan-seared chicken paired with protein-rich boiled eggs and fresh, juicy tomatoes, creating a delightful combination that’s both satisfying and visually appealing. Ideal for a quick lunch or post-workout recovery, this wholesome recipe is quick to prepare, taking just 17 minutes from start to finish. The natural flavors shine through without the need for heavy dressings, making it a perfect low-carb option for those looking to maintain a healthy lifestyle.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing
- Cuisine: Contemporary
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Boil the eggs: Place in cold water, bring to a boil, then simmer for 9-10 minutes. Cool, peel, and slice.
- Cook the chicken: Season with salt and pepper. Heat oil in a skillet over medium heat and cook chicken for 4-5 minutes per side until golden brown and cooked through. Let rest before slicing.
- Prep the tomatoes: Slice two tomatoes into rounds and dice one finely.
- Assemble: Arrange chicken, eggs, and tomatoes on a plate. Drizzle with olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 370mg