Three Bean Salad
Three Bean Salad is a vibrant and nutritious dish that brings together the flavors of kidney beans, garbanzo beans, and green beans, all tossed in a delightful sweet and tangy dressing. This refreshing salad is perfect for any occasion—whether it’s a summer barbecue, picnic, or a light meal at home. With its rich protein content and fiber from the beans, it serves as both a filling side dish and a healthy main course when paired with grilled chicken or turkey. Plus, it’s incredibly easy to prepare in just 10 minutes! Allowing it to chill enhances the flavor, making it an excellent make-ahead option for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can Kidney beans (Drained, Rinsed, 15 oz. can)
- 1 can Garbanzo beans (Drained, Rinsed, 15 oz. can)
- 2 cans Green beans (Drained, Rinsed, 15 oz. cans)
- 1/4 cup Olive oil
- 1/3 cup Apple cider vinegar
- Salt (To taste)
- Pepper (To taste)
- 1/2 tsp Ginger powder
- 1/2 tsp Garlic powder
- 2 tbsp Granulated sugar
- 2 tbsp Fresh Parsley (Finely chopped)
- 1/4 cup Red onion (Finely chopped)
Instructions
- In a large mixing bowl, whisk together olive oil, apple cider vinegar, salt, pepper, ginger powder, garlic powder, granulated sugar, and finely chopped parsley until well combined.
- Add drained and rinsed kidney beans, garbanzo beans, green beans, and finely chopped red onion to the bowl.
- Gently toss all ingredients until evenly coated with the dressing.
- Cover the bowl and refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/three-bean-salad/