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The Ultimate Low Carb Pizza Bowls

The Ultimate Low Carb Pizza Bowls
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The Ultimate Low Carb Pizza Bowls are a fun and healthy twist on your favorite pizza night! These customizable bowls are made with a delicious cauliflower base, allowing you to enjoy all the flavors of pizza without the carbs. Perfect for families or casual gatherings, everyone can personalize their own bowl using a variety of fresh toppings. With a quick preparation time of just 20 minutes, these pizza bowls are an effortless meal option for busy weeknights. Plus, they store wonderfully, making them ideal for meal prep or tasty leftovers. Get ready to savor each bite!

Ingredients

Scale
  • 2 medium heads cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups marinara sauce (no added sugar)
  • 3 cups mozzarella cheese, shredded
  • 1/4 cup fresh basil, chopped
  • 1 cup bell peppers, diced
  • 1 cup mushrooms, sliced
  • 1/2 cup red onions, thinly sliced
  • 2 tablespoons Italian seasoning
  • Optional: red pepper flakes for heat

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Process cauliflower florets in a food processor until rice-sized.
  3. Sauté riced cauliflower in olive oil with half of the Italian seasoning, garlic powder, salt, and pepper for 5–7 minutes.
  4. Remove excess moisture from the cauliflower by squeezing it in a clean towel.
  5. Assemble by pressing seasoned cauliflower into oven-safe bowls and layering with marinara and cheese.
  6. Customize with your choice of toppings and bake for 20–25 minutes until bubbly.
  7. Broil for an additional 2–3 minutes for a golden finish.
  8. Let cool slightly, garnish with fresh basil, and serve.

Nutrition

Find it online: https://trandtaste.com/the-ultimate-low-carb-pizza-bowls/

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