Teriyaki Chicken and Broccoli Bowl
Experience the delightful fusion of flavors in this Teriyaki Chicken and Broccoli Bowl. This dish features tender, cubed chicken coated in a homemade teriyaki sauce, paired with vibrant broccoli florets and fluffy rice, creating a healthy and satisfying meal. In just 15 minutes, you can whip up this easy recipe that’s perfect for busy weeknights or meal prep. With its customizable ingredients and quick preparation time, everyone at your table will love this bowl bursting with goodness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 1 tbsp olive oil
- Salt & pepper, to taste
- 1 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tsp cornstarch + 2 tbsp water, for slurry
- 2 cups broccoli florets
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
Instructions
- Cook the rice: Combine rice, water, and salt in a pot. Bring to a boil, then cover and simmer until fluffy.
- Steam the broccoli: In a steamer basket over boiling water, steam broccoli for about 5 minutes until tender-crisp.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; sauté until golden brown (6-8 minutes).
- Prepare the teriyaki sauce: Mix soy sauce, honey, rice vinegar, garlic, ginger, and brown sugar in a bowl; add to skillet with chicken and simmer for 2-3 minutes.
- Thicken the sauce: Stir in cornstarch slurry; cook until glossy.
- Serve: Layer rice in bowls topped with chicken and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 10g
- Sodium: 980mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://trandtaste.com/teriyaki-chicken-and-broccoli-bowl/