Sweet Spicy Mango Dressing
Sweet Spicy Mango Dressing is a vibrant and tantalizing addition to your culinary repertoire. Bursting with the natural sweetness of ripe mangoes and the zesty kick of fresh lime, this dressing harmoniously blends flavors that enliven any dish. With just a hint of chili heat, it enhances salads, grilled meats, and appetizers, making it perfect for summer barbecues or weeknight dinners. Its quick preparation time—just 10 minutes—makes it an easy go-to for adding excitement to your meals. Enjoy the versatility of this delicious dressing as you drizzle it over fresh greens, use it as a marinade, or serve it as a dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Dressing
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 1 large ripe mango
- 1 small hot chili pepper
- 1/4 cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- Salt to taste
Instructions
- In a blender, combine the chopped mango, lime juice, and honey; blend until smooth.
- With the blender running on low speed, gradually drizzle in the extra-virgin olive oil until fully emulsified.
- Transfer the mango puree to a bowl and stir in the finely chopped hot chili pepper.
- Season with salt to taste and adjust spiciness if desired.
- Chill in the refrigerator until ready to use; shake or stir before serving.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 60
- Sugar: 8g
- Sodium: 3mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/sweet-spicy-mango-dressing/