Summer Peach Fruit Salad
Indulge in the refreshing delight of Summer Peach Fruit Salad, a vibrant medley of seasonal fruits perfect for sunny days. This easy-to-make salad features juicy peaches, sweet strawberries, and tangy blueberries, all tossed in a light citrus-mint dressing that elevates the natural sweetness of the fruits. Ideal for picnics, barbecues, or as a healthy dessert, this salad is both visually stunning and packed with nutrients. With no cooking involved, you can whip it up in just 15 minutes, making it an effortless addition to any gathering. Enjoy the tastes of summer with each colorful bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes, halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped (plus more for garnish)
Instructions
- Wash and prepare all fruits: slice peaches, halve grapes and strawberries, and peel/slice kiwi if using.
- In a large mixing bowl, gently toss together the peaches, strawberries, blueberries, grapes, and kiwi.
- In a small bowl, whisk together the citrus juice and honey (if using) with chopped mint.
- Pour the dressing over the fruit and gently toss to combine.
- Chill in the fridge for 15–30 minutes before serving for enhanced flavor.
- Garnish with extra mint leaves before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 13g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/summer-peach-fruit-salad/