Stuffed Plantains (Canoas de Platanos)
Stuffed Plantains (Canoas de Platanos) are a delightful and versatile dish that brings the flavors of the Caribbean right to your table. These plantain boats are filled with a savory mixture of ground beef, aromatic vegetables, and spices, creating a satisfying main course that’s perfect for family gatherings or meal prep. The natural sweetness of the roasted plantains pairs beautifully with the rich filling, making this dish an instant favorite. Easy to prepare and packed with nutritious ingredients, Stuffed Plantains are sure to impress at any meal!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Caribbean
Ingredients
Scale
- 4 yellow plantains
- 2 tbsp avocado oil (separated)
- ½ medium onion (finely diced)
- 2 garlic cloves (finely minced or grated)
- ½ green bell pepper (diced)
- ½ red bell pepper (diced)
- 1 tsp kosher salt (more for taste)
- ½ tsp ground black pepper
- 1 lb ground beef
- 1 tbsp adobo seasoning
- ¼ cup tomato sauce
- ¼ cup beef broth
- ¼ – ½ tsp cayenne pepper
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Cut the ends off each plantain and score the skin lengthwise; peel them afterward.
- Coat each plantain in avocado oil and roast on the baking sheet for 30 minutes, flipping halfway.
- In a skillet over medium heat, sauté onion, garlic, and bell peppers in avocado oil until soft.
- Add ground beef and cook until browned; then stir in seasoning, tomato sauce, beef broth, and simmer for 8–10 minutes.
- Once plantains are roasted, cut them open lengthwise and stuff with the beef mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 9g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://trandtaste.com/stuffed-plantains-canoas-de-platanos/