Strawberry and Mango Salad
Refresh your gatherings with this vibrant Strawberry and Mango Salad! This delightful medley combines fresh strawberries, juicy mango, and aromatic basil, all drizzled with a zesty ginger vinaigrette. Perfect as a light main course or a colorful side dish for barbecues and picnics, this salad bursts with flavors and offers a nutritious option that’s both quick to prepare and visually appealing. In just 12 minutes, you can create a refreshing dish that celebrates the best of seasonal fruits. Enjoy the natural sweetness of ripe fruit in every bite!
- Prep Time: 12 minutes
- Cook Time: 2 minutes
- Total Time: 14 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 3 tbsp flaked almonds
- 150 g mixed salad of choice
- 1 large handful of fresh basil (whole leaves or roughly chopped)
- 300 g fresh strawberries (hulled and halved)
- 1 large mango (chopped)
- 100 g feta cheese (optional)
- 3 tbsp extra virgin olive oil
- 2 tbsp honey
- 1 medium lemon (juice and zest)
- 2 tsp fresh ginger (grated)
Instructions
- Toast the flaked almonds in a small frying pan over medium heat for about 2 minutes until golden brown and fragrant. Set aside.
- In a large mixing bowl, combine mixed salad greens, fresh basil, halved strawberries, and chopped mango. Toss gently to mix.
- Crumble feta cheese over the top (if using) and sprinkle toasted almonds. Toss lightly again before serving.
Nutrition
- Serving Size: Approximately 150g
- Calories: 180
- Sugar: 10g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://trandtaste.com/strawberry-and-mango-salad/