Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Indulge in the vibrant and nutritious Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries. This delightful breakfast-lunch fusion features succulent steak paired with sunny-side-up eggs, creamy avocado, roasted sweet potatoes, and a burst of antioxidant-rich berries. Perfect for any time of the day, this colorful power plate not only satisfies your hunger but also fuels your body with essential nutrients. Whether you’re prepping for a busy day or hosting brunch guests, this dish promises to impress with its delicious flavors and eye-catching presentation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking and Frying
- Cuisine: American
Ingredients
Scale
- 1 small steak (sirloin or flank, ~4–5 oz)
- 2 large eggs
- 1 small sweet potato
- 1/2 avocado
- 1/2 cup raspberries
- 1/2 cup blueberries
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Halve and roast the sweet potato on a baking sheet for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. Heat a skillet over medium-high heat, add olive oil, and sear the steak for 3-4 minutes on each side for medium doneness. Let it rest before slicing.
- In the same skillet, fry two eggs sunny-side up, seasoning lightly with salt.
- On a plate, arrange roasted sweet potatoes, sliced steak, sunny-side eggs, diced avocado, raspberries, and blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 12g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 240mg