Spicy Honey Garlic Chicken Meal Prep Bowl
Indulge in the delightful flavors of the Spicy Honey Garlic Chicken Meal Prep Bowl, a perfect solution for busy weekdays. This dish features succulent chicken breast cooked in a sweet and spicy glaze, paired with vibrant vegetables and served on a bed of fresh spinach and fluffy rice. With just 15 minutes of prep time, this nutritious meal is not only quick to prepare but also customizable to suit your taste preferences. Ideal for meal prepping, it provides a satisfying lunch or dinner option that keeps well throughout the week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add chicken chunks and cook for 5-7 minutes until golden brown.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper to coat chicken in the glaze.
- Toss in red bell pepper strips and cook for 2-3 minutes until tender-crisp.
- Assemble bowls: Start with spinach, layer glazed chicken and peppers, top with cherry tomatoes, and serve with steamed rice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 470
- Sugar: 16g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg