Spicy Avocado Toast with Jammy Eggs & Chili Crunch
Spicy Avocado Toast with Jammy Eggs & Chili Crunch is a vibrant and satisfying breakfast that elevates your morning routine. This delightful dish features creamy avocado spread atop perfectly toasted whole grain or sourdough bread, topped with jammy eggs and a drizzle of spicy chili crunch oil for that extra kick. In just 12 minutes, you can create a flavor-packed meal that’s not only delicious but also nutritious. Packed with healthy fats and protein, this versatile toast can be enjoyed any time of day—be it breakfast, lunch, or a light dinner. Customize it with your favorite seasonings or toppings to make it truly your own!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1/2 tsp chili crunch oil
- Salt and black pepper to taste
Instructions
- Boil water in a pot. Gently add the eggs and boil for 6-7 minutes for a jammy texture. Transfer to ice water to cool, then peel and halve.
- Toast the slices of bread until crispy.
- Mash the ripe avocado in a bowl with a fork, seasoning with salt and optional garlic powder.
- Spread mashed avocado on toast, top with halved eggs, drizzle with chili crunch oil, and add any extra seasonings.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg