Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Enjoy a vibrant Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli that’s packed with flavor! Try this healthy recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Roasting/Sautéing/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
- Squeeze of lemon juice or red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss halved Brussels sprouts in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until crispy.
- Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Sear in a nonstick skillet over medium-high heat for 3–4 minutes per side until cooked through.
- Sauté green beans in olive oil for 5–7 minutes until tender-crisp.
- Steam broccoli for about 4–5 minutes until tender-crisp.
- Assemble your bowl with salmon at the center, surrounded by Brussels sprouts, green beans, and broccoli. Drizzle with lemon juice if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg