Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a vibrant and nutritious dish that brings together creamy, perfectly cooked eggs, fresh produce, and rich cheese. This recipe offers a delightful combination of flavors and textures, making it ideal for breakfast, brunch, or a light dinner. With its quick preparation time and ease of customization, it’s perfect for those looking to enjoy a health-conscious meal without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling
- Cuisine: Contemporary
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper
Instructions
- Boil water in a small pot and gently add the eggs. Cook for 6-7 minutes for soft-boiled texture.
- Transfer eggs to an ice bath for 2 minutes. Peel and cut into quarters.
- Prepare the salad by slicing the avocado, quartering the cherry tomatoes, and cutting the cheddar cheese.
- Arrange romaine lettuce on a plate and top with avocado slices, cheddar cheese, quartered tomatoes, and parsley.
- Season soft-boiled eggs and avocado with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 355
- Sugar: 2g
- Sodium: 353mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 372mg