Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Indulge in a delightful breakfast experience with our Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea. This vibrant dish features crispy toasted bread slathered with creamy mashed avocado, topped with perfectly fried eggs and savory smoked salmon. Complete the meal with a colorful side of fresh fruits and your choice of tea, creating an invigorating start to your day. With its combination of flavors and textures, this gourmet breakfast plate is not only satisfying but also easy to prepare, making it perfect for busy mornings or leisurely brunches.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon
- Alfalfa or broccoli sprouts
- Fresh fruits: apple, strawberries, blueberries
- Hot tea (black, green, or herbal)
Instructions
- Toast the bread until golden brown; spread mashed avocado on each slice and season lightly with salt.
- Fry the eggs in a non-stick pan to your liking and place one egg atop each toast.
- Top each toast with smoked salmon and a handful of sprouts, finishing off with cracked black pepper.
- Arrange sliced apple, halved strawberries, and blueberries on a serving plate.
- Brew your favorite hot tea to serve alongside.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 12g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 370mg