Smoked Salmon & Avocado Toast Power Plate
Indulge in the vibrant flavors of the Smoked Salmon & Avocado Toast Power Plate, a nutritious dish perfect for any meal. This energizing plate features creamy avocado, savory smoked salmon, and jammy eggs nestled on toasted whole wheat English muffins. With its beautiful presentation and rich tastes, this dish is not only satisfying but also packed with essential nutrients to fuel your day. Whether it’s brunch with friends or a quick lunch solo, this power plate will impress you and your guests alike.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole wheat English muffin (or 2 slices rye bread)
- 1 ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- Everything bagel seasoning (or sesame + onion + garlic blend)
- Salt & black pepper to taste
Instructions
- Boil the Eggs: In a medium saucepan, bring water to a gentle boil. Add eggs and simmer for 8-9 minutes. Cool in ice water and slice.
- Toast the Bread: Toast the English muffin halves or rye bread slices until golden brown.
- Assemble the Toasts: Layer one slice with avocado and the other with smoked salmon. Sprinkle with everything bagel seasoning.
- Plate & Finish: Arrange on a plate with sliced eggs and chopped tomatoes. Season lightly with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 560mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://trandtaste.com/smoked-salmon-avocado-toast-power-plate/