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Smashed Cucumber Salad

Smashed Cucumber Salad
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This Smashed Cucumber Salad is a vibrant and refreshing dish that captures the essence of summer. Combining crisp mini cucumbers with creamy avocado and a tangy sesame dressing, this salad is perfect for warm weather gatherings or a quick, healthy lunch. It’s not only delicious but also easy to prepare, taking just 35 minutes from start to finish. Ideal as a side dish, appetizer, or even a light snack, this salad’s bright flavors and delightful textures will leave you wanting more. Serve it chilled for maximum refreshment and enjoy its versatility by pairing it with grilled meats or adding it to wraps and sandwiches.

Ingredients

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  • 6 to 8 mini cucumbers
  • 1 pinch of kosher salt
  • 1 pinch of sugar
  • 1 avocado, (thinly sliced)
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon chopped chives
  • Chive blossoms, (for garnish)
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon tamari or soy sauce
  • 2 teaspoons honey
  • 2 garlic cloves, (minced)
  • ½ lime, (juiced)
  • 1 pinch crushed red pepper flakes

Instructions

  1. Prepare the cucumbers by cutting them into halves or quarters. Gently smash each piece using a jar or meat tenderizer. Place in a strainer over a bowl and sprinkle with salt and sugar. Let sit for 30 minutes to drain excess moisture.
  2. In a bowl, whisk together rice vinegar, toasted sesame oil, tamari, honey, minced garlic, lime juice, and crushed red pepper flakes until well blended.
  3. After draining the cucumbers, transfer them to a large bowl. Add sliced avocado and pour the dressing over the top. Toss gently to combine. Sprinkle with toasted sesame seeds and chopped chives before serving.

Nutrition

Find it online: https://trandtaste.com/smashed-cucumber-salad/