Seared Scallops & Brussels with Lemon Butter
Seared Scallops & Brussels with Lemon Butter is an exquisite dish that brings together the succulent taste of perfectly seared sea scallops and the earthy crunch of roasted Brussels sprouts, all enhanced by a bright and zesty lemon butter sauce. This recipe is not only simple but also quick to prepare, making it perfect for both special occasions and weeknight dinners. With its impressive presentation and rich flavors, it’s sure to wow your guests or family. Enjoy this nutritious meal that combines protein and vegetables into one elegant dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Roasting
- Cuisine: Seafood
Ingredients
Scale
- 1 pound sea scallops
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your skillet over medium-high heat. Season the scallops with garlic powder, onion powder, salt, and black pepper. Sear for 2-3 minutes on each side until golden brown.
- Preheat your oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender-crisp.
- In a saucepan over medium heat, melt the butter and whisk in lemon juice, minced garlic, salt, and black pepper until smooth.
- On a serving platter, arrange roasted Brussels sprouts and top with seared scallops. Drizzle with lemon butter sauce before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg