Seared Salmon with Rice & Arugula Tomato Salad
Indulge in the delightful flavors of Seared Salmon with Rice & Arugula Tomato Salad, a quick and nutritious dish that is perfect for weeknight dinners or special occasions. This vibrant meal combines crispy pan-seared salmon with fluffy rice and a fresh arugula salad topped with cherry tomatoes and a zesty vinaigrette. In just 20 minutes, you can serve up a balanced meal that’s not only visually appealing but also packed with essential nutrients. The harmonious blend of spices and freshness makes this dish a favorite for seafood lovers and health-conscious eaters alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 6 cherry tomatoes, halved
- 1 tsp walnuts or sunflower seeds (optional)
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt & pepper, to taste
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
- Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes per side until cooked through.
- In a mixing bowl, combine arugula, halved cherry tomatoes, walnuts or sunflower seeds (if using), olive oil, lemon juice or balsamic vinegar, and season to taste.
- Toss well to coat.
- Serve the seared salmon alongside warm rice and a generous portion of the arugula salad.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg