Scallops & Quinoa Bowl with Lemon Butter Sauce
Indulge in the Scallops & Quinoa Bowl with Lemon Butter Sauce, a delightful dish that balances the rich flavors of perfectly seared scallops with the wholesome goodness of quinoa and asparagus. This elegant yet simple recipe is perfect for any occasion, from busy weeknights to special gatherings. The creamy lemon butter sauce adds a zesty finish that elevates this dish to gourmet status, ensuring a satisfying dining experience. Quick to prepare and visually appealing, this bowl is a must-try for seafood enthusiasts looking for a nutritious meal without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup butter
- 1/4 cup heavy cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Sear the scallops: Heat a skillet over medium-high heat, season scallops with garlic powder, onion powder, salt, and pepper. Sear for 2-3 minutes per side until golden brown.
- Prepare the sauce: In a saucepan over medium heat, melt butter. Whisk in heavy cream, lemon juice, minced garlic, salt, and pepper until smooth and slightly thickened.
- Assemble bowls: Divide cooked quinoa and steamed asparagus among bowls. Top with seared scallops and drizzle with lemon butter sauce.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 650
- Sugar: 2g
- Sodium: 440mg
- Fat: 40g
- Saturated Fat: 25g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 130mg