Savory Garlic Butter Chicken with Fresh Zucchini and Sweet Corn
Savory Garlic Butter Chicken with Fresh Zucchini and Sweet Corn is a delightful dish that combines juicy chicken breasts with tender zucchini and sweet corn, all enveloped in a rich garlic butter sauce. This quick and easy recipe comes together in under 30 minutes, making it perfect for busy weeknights or family gatherings. The bright flavors and comforting textures make this dish a go-to for anyone looking to impress without spending hours in the kitchen. Pair it with grains like quinoa or rice for a complete meal, or enjoy it on its own for a light yet satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb skinless, boneless chicken breasts
- 2 medium zucchini
- 1.5 cups corn kernels
- 5 cloves garlic
- 4 tablespoons butter
- Fresh cilantro
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon salt
- Freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lime juice
Instructions
- Wash and slice the zucchini into half-moons.
- If using fresh corn, cook it on the cob until tender, then cut off the kernels.
- In a skillet over medium heat, add olive oil and cook sliced chicken seasoned with smoked paprika, chili powder, salt, and pepper for 5-7 minutes until browned and cooked through.
- Remove the chicken and sauté minced garlic in the same skillet until fragrant. Add zucchini and corn; stir-fry for about 5 minutes until tender.
- Return chicken to the skillet, pour in lime juice, add butter, stir until melted, and serve garnished with chopped cilantro.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg