Savory Beef Plate with Mash, Carrots & Green Beans
Savory Beef Plate with Mash, Carrots & Green Beans is a comforting and wholesome dish that will elevate your dining experience. Featuring tender beef strips paired with creamy mashed potatoes and vibrant vegetables, this recipe embodies a perfect balance of flavors and textures. The addition of black sesame seeds brings a unique twist that enhances the overall presentation. Ideal for family dinners or casual gatherings, this dish is not only easy to prepare but also packed with nutrients, making it a satisfying choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 150g beef strips or steak, sliced
- 1 cup mashed potatoes (with butter and milk)
- 1 green bell pepper, sliced
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- Garlic powder, salt & pepper to taste
- Optional: black sesame seeds or nutritional yeast for garnish
Instructions
- Cook the Beef: In a frying pan over medium-high heat, add olive oil. Once hot, sear beef strips and green bell pepper seasoned with garlic powder, salt, and pepper until browned and tender (about 5-7 minutes).
- Make the Mash: Boil peeled potatoes in water until tender (15-20 minutes), drain well, then mash with butter and milk. Season with salt and pepper.
- Steam the Veggies: Boil water in a pot or steamer basket, add sliced carrots and green beans, cooking until just tender (5-7 minutes) with a pinch of salt and pepper.
- Assemble: Serve creamy mashed potatoes topped with beef strips and peppers alongside steamed carrots and green beans. Garnish with black sesame seeds or nutritional yeast if desired.
Nutrition
- Serving Size: 1 plate (450g)
- Calories: 520
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg