Salmon with Mashed Potatoes and Vegetables
Indulge in a delightful meal with Salmon with Mashed Potatoes and Vegetables, a wholesome dish that combines tender salmon fillet, creamy mashed potatoes, and vibrant steamed veggies. Perfect for family dinners or special occasions, this recipe is not only quick to prepare but also packed with nutrients. In just 25 minutes, you can serve a comforting plate that pleases both children and adults alike. Customize the vegetables or add herbs to tailor the flavors to your liking. Enjoy a satisfying dining experience that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 1 tbsp butter
- 2 tbsp milk
Instructions
- Cook the Salmon: Season the salmon with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat, cooking the salmon for 3-4 minutes on each side until fully cooked.
- Make the Mashed Potatoes: Boil diced potatoes in salted water for 12-15 minutes until fork-tender. Drain, mash with butter and milk, and season with salt.
- Prepare the Vegetables: Steam sliced carrots for about 5-6 minutes; add broccoli florets during the last 4-5 minutes until tender yet bright.
- Assemble: Serve the salmon alongside generous portions of mashed potatoes, carrots, and broccoli.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 580
- Sugar: 3g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg