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Salad with Asian Dressing (High Protein)

Salad with Asian Dressing (High Protein)
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Elevate your meals with this vibrant Salad with Asian Dressing (High Protein). Packed with protein-rich ingredients like quinoa and edamame, this salad is not only colorful and refreshing but also an excellent choice for meal prep or a quick lunch. The homemade Asian dressing adds a delicious twist that will keep you coming back for more. Enjoy it as a main dish, in convenient mason jars, or alongside grilled chicken or turkey for an extra protein boost. Perfectly suited for any occasion, this dish is both nutritious and satisfying!

Ingredients

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  • 1/4 cup tamari (or low sodium soy sauce)
  • 1/4 cup plus 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil
  • 2 cups chopped cucumber (about 1 large)
  • 2 cups chopped celery (about 6 ribs)
  • 2 cups sweet green peas (frozen, thawed)
  • 2 cups shelled edamame (frozen, thawed)
  • 2 cups cooked quinoa (2/3 cups dry, cooked)
  • 2 cups baby spinach (chopped)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons plus 2 teaspoons toasted sesame seeds
  • Fresh lime juice (to taste)

Instructions

  1. In a medium bowl, whisk together the tamari, rice vinegar, maple syrup, and toasted sesame oil until fully combined.
  2. For meal-prep jars: Layer ¼ of the dressing in each of four mason jars and then add cucumber, celery, green peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds in order.
  3. For a large bowl: Combine all salad ingredients in a big mixing bowl. Drizzle the prepared dressing over the top and mix well to coat all ingredients evenly.
  4. Serve immediately or store in mason jars in the refrigerator for up to four days. Shake well before serving and add fresh lime juice to taste.

Nutrition

Find it online: https://trandtaste.com/salad-with-asian-dressing-high-protein/

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