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Roasted Garlic and Kale Spaghetti Squash

Roasted Garlic and Kale Spaghetti Squash
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Roasted Garlic and Kale Spaghetti Squash is a delicious and healthy dish that brings together the rich flavors of roasted garlic, vibrant kale, and nutty spaghetti squash. This recipe is not only easy to prepare but also offers a satisfying meal that’s perfect for any occasion—from cozy dinners at home to impressing your guests. With its nutrient-dense ingredients and low-carb profile, this dish caters to various dietary preferences while delivering on taste.

Ingredients

Scale
  • 1 medium-sized spaghetti squash (roasted)
  • 1 small head of kale (chopped)
  • 1 bulb of garlic
  • 2 tablespoons olive oil
  • 1/3 cup sun-dried tomatoes (drained)
  • 1/3 cup raw walnuts
  • Sea salt (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C). Cut the top off the garlic bulb, drizzle with olive oil, and wrap in aluminum foil.
  2. Place the wrapped garlic and spaghetti squash on a baking sheet and roast for about 45-60 minutes until tender.
  3. Allow the roasted squash and garlic to cool before handling. Use a fork to shred the strands of spaghetti squash into a large mixing bowl.
  4. Peel and roughly chop the roasted garlic cloves, then add them to the bowl.
  5. In a large skillet, heat olive oil over medium heat. Add chopped kale, cover, and sauté until wilted (about 3-4 minutes).
  6. Combine sun-dried tomatoes, spaghetti squash strands, roasted garlic, and walnuts in the skillet; stir until well-mixed and heated through.
  7. Season with sea salt to taste and serve immediately. Drizzle with lemon juice if desired for added flavor.

Nutrition

Find it online: https://trandtaste.com/roasted-garlic-and-kale-spaghetti-squash/