Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley
Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley is a colorful and nutritious breakfast that combines creamy avocados, fluffy scrambled eggs, and an assortment of vibrant sautéed vegetables. This hearty dish is perfect for busy mornings or leisurely brunches, providing a delightful mix of flavors that energize and satisfy. Rich in fiber and protein, it’s not only visually appealing but also a wholesome choice to kickstart your day on a positive note.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 3 large eggs
- 1 cup mixed vegetables (bell pepper, zucchini, mushroom, broccoli, asparagus, snap peas, onion, cherry tomato)
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- Toast the bread slices to your liking.
- In a bowl, mash the avocado with salt and pepper; spread it over the toasted bread.
- Whisk the eggs with a pinch of salt. In a non-stick pan over medium heat, scramble the eggs until fluffy.
- In another pan, heat olive oil and sauté the mixed vegetables until tender and slightly charred.
- Serve the avocado toast topped with scrambled eggs and sautéed veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 210mg