Quinoa Corn Chowder
Quinoa Corn Chowder is a creamy, comforting dish perfect for any occasion. This nourishing soup combines vibrant sweet corn and protein-packed quinoa, creating a delightful balance of flavors and textures. It’s not only simple to prepare but also customizable to suit your taste. Whether you’re enjoying a cozy dinner or need an easy lunch option, this chowder is sure to satisfy. Plus, it’s packed with nutrients from fresh vegetables and wholesome ingredients, making it a healthy choice that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until translucent, then add minced garlic, celery, and diced carrot. Cook until tender.
- Pour in vegetable broth and rinsed quinoa; stir well and bring to a boil.
- Reduce heat to low, then add corn kernels, coconut milk, smoked paprika, thyme, salt, and pepper. Mix thoroughly.
- Let simmer for about 20 minutes until quinoa is cooked through, stirring occasionally.
- Taste and adjust seasoning if needed. Serve warm garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/quinoa-corn-chowder/