Protein Power Bowl with Sweet Potatoes & Avocado
Elevate your lunchtime experience with this Protein Power Bowl featuring Sweet Potatoes and Avocado. This vibrant dish is a perfect balance of health and flavor, boasting a medley of nutritious ingredients that keep you energized throughout the day. The natural sweetness of roasted sweet potatoes paired with creamy avocado creates a satisfying meal that’s both filling and wholesome. Ideal for busy schedules, this bowl can be prepared quickly and is perfect for meal prep. Customize it to your taste with different proteins or vegetables for endless variations. Enjoy a delicious, nutrient-dense lunch that you’ll look forward to every day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking and Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 200g lean ground beef or turkey
- 1 medium sweet potato, diced
- 1 ripe avocado, sliced
- 2 hard-boiled eggs, halved
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 400F (200C). Toss diced sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- In a skillet over medium heat, heat olive oil. Add ground meat and cook until browned. Stir in tomato paste, cumin, smoked paprika, salt, and pepper; let simmer for 2-3 minutes.
- In a bowl, layer the cooked ground meat mixture, roasted sweet potatoes, sliced avocado, and halved hard-boiled eggs. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 630
- Sugar: 6g
- Sodium: 590mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 370mg