Poached Egg & Avocado Brunch Plate with Roasted Peppers
Indulge in a vibrant Poached Egg & Avocado Brunch Plate with Roasted Peppers, a delightful combination of creamy avocado, sweet roasted peppers, and a perfectly poached egg. This dish is not only visually appealing but also packed with nutrients, making it an ideal choice for a leisurely brunch or a quick weekday breakfast. With its harmonious flavors and simple preparation, this recipe is sure to impress your guests or satisfy your cravings. Enjoy the richness of egg and avocado atop toasted whole grain bread, complemented by fresh cherry tomatoes for added brightness. Perfectly customizable, you can add your favorite spices or toppings to make it uniquely yours.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Brunch
- Method: Poaching, Toasting
- Cuisine: Global
Ingredients
Scale
- 1 egg
- Sliced avocado
- 1 slice whole grain or rye bread
- 1 cup roasted red and green bell peppers
- 1 cup halved cherry tomatoes
- 1 tsp olive oil
- Salt and black pepper
Instructions
- Bring a small pot of water to a simmer over medium heat. Add a splash of vinegar.
- Crack the egg into a bowl and gently slide it into the water. Cook for about 3 minutes.
- Toast your bread until golden brown.
- Arrange sliced avocado and roasted peppers on a plate, adding halved cherry tomatoes.
- Place the poached egg in the center, drizzle with olive oil, season with salt and pepper, and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg