Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Enjoy delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado for a nutritious meal that’s full of flavor! Try it today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- Diced avocado
- 1 tbsp olive oil (divided)
- Salt & freshly cracked black pepper
Instructions
- Heat half a tablespoon of olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper. Cook skin-side down for 3–4 minutes; flip and cook for another 2–3 minutes until cooked through.
- In a small pan, heat a drizzle of oil over medium heat. Crack in the egg and cook sunny-side up until the whites are set but the yolk remains runny.
- In the same skillet as the salmon, add sliced mushrooms and sauté until golden brown.
- Quickly sauté the spinach in a drizzle of olive oil until just wilted.
- Plate the salmon alongside the sunny egg, sautéed mushrooms, spinach, and diced avocado. Sprinkle with extra black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 380mg
- Fat: 31g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 186mg