Orzo Salad with Arugula
This Orzo Salad with Arugula is a vibrant, quick, and nutritious dish that comes together in just 15 minutes. Bursting with the fresh flavors of arugula, the sweetness of dried cherries, and the heartiness of chickpeas, this salad makes for an ideal lunch or a delightful side at dinner. With its colorful ingredients and protein-rich elements, it’s perfect for busy weeknights or as a crowd-pleaser at potlucks. Serve it chilled or at room temperature for maximum enjoyment!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ½ cups orzo pasta
- 2 cups fresh arugula
- ½ cup dried cherries or cranberries
- ½ cup finely chopped parsley
- ½ cup diced red onion
- 1 (16 oz) can garbanzo beans, drained and rinsed
- ½ cup crumbled feta cheese
- Orange Salad Dressing
Instructions
- Cook the orzo in well-salted boiling water until al dente, according to package directions. Drain and rinse under cold water to cool.
- In a large mixing bowl, combine cooled orzo, arugula, dried cherries, parsley, red onion, garbanzo beans, and feta cheese. Toss gently to mix.
- Drizzle with Orange Salad Dressing and toss again until evenly coated. Serve immediately or chill for later.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 235
- Sugar: 8g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://trandtaste.com/orzo-salad-with-arugula/