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Bowls / Orzo Salad with Arugula

Orzo Salad with Arugula

June 28, 2025 by Camila

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This super easy Orzo Salad with Arugula is a delightful dish that comes together in under 15 minutes! Perfect for a quick lunch, a side for dinner, or even as a potluck contribution, this salad is bursting with flavor and color. The combination of fresh arugula, sweet dried cherries, and hearty chickpeas makes it not only delicious but also nutritious. Enjoy the vibrant textures and tastes that make this salad stand out.

Why You’ll Love This Recipe

  • Quick to Prepare: This orzo salad can be whipped up in just 15 minutes, making it perfect for busy weeknights.
  • Flavorful Combination: The mix of arugula, dried cherries, and feta adds a unique taste that pleases any palate.
  • Nutritious Ingredients: Packed with protein from chickpeas and vitamins from fresh greens, it’s a healthy choice.
  • Versatile Dish: Serve it as a main course or as a side dish; it fits any occasion perfectly.
  • Make Ahead Friendly: This salad can be prepared in advance and stored in the fridge, saving time on meal prep.

Tools and Preparation

Before you start cooking this delicious Orzo Salad with Arugula, gather your essential tools to ensure a smooth preparation process.

Essential Tools and Equipment

  • Medium-sized pot
  • Large mixing bowl
  • Colander
  • Measuring cups

Importance of Each Tool

  • Medium-sized pot: Ideal for cooking orzo pasta evenly without overcrowding.
  • Large mixing bowl: Provides ample space to combine all ingredients without spilling.
  • Colander: Essential for draining the pasta efficiently so you can cool it down quickly.
Orzo

Ingredients

Pasta Base

  • 1 ½ cups orzo pasta

Fresh Greens

  • 2 cups fresh arugula

Sweet Additions

  • ½ cup dried cherries or dried cranberries

Flavor Boosters

  • ½ cup finely chopped parsley
  • ½ cup diced or sliced red onion

Protein Source

  • 1 (16 oz) can garbanzo beans, drained and rinsed

Creamy Element

  • ½ cup crumbled feta cheese

Dressing

  • 1 batch Orange Salad Dressing

How to Make Orzo Salad with Arugula

Step 1: Cook the Orzo

  1. In a medium-sized pot, bring well-salted water to a boil.
  2. Add the orzo pasta, cooking according to the package directions until al dente.
  3. Drain the cooked orzo in a colander and rinse under cold water to stop the cooking process. Set aside to cool.

Step 2: Combine Ingredients

  1. In a large mixing bowl, add the cooled orzo, arugula, dried cherries, parsley, red onion, garbanzo beans, and feta cheese.
  2. Gently toss all ingredients together until well combined.

Step 3: Dress the Salad

  1. Drizzle your prepared Orange Salad Dressing over the mixture.
  2. Toss again to ensure all components are coated evenly.
  3. Serve immediately! You can choose to add all the dressing at once or reserve some on the side for serving later.

This simple yet satisfying Orzo Salad with Arugula is sure to become a favorite in your home! Enjoy its fresh flavors anytime you need a quick meal option.

How to Serve Orzo Salad with Arugula

This Orzo Salad with Arugula is not only delicious but also versatile. You can serve it in various ways to enhance your meal experience.

As a Main Dish

  • Serve it chilled for a refreshing lunch option, perfect for warm days.
  • Pair it with grilled chicken or turkey for a hearty dinner.

As a Side Dish

  • Complement it with roasted vegetables for a colorful and nutritious plate.
  • Enjoy alongside grilled fish, which adds a protein boost and balances the flavors.

In a Wrap

  • Use the salad as a filling in whole grain wraps for a satisfying on-the-go meal.
  • Add some extra greens or sliced avocado for added creaminess.

At Potlucks

  • Present this salad at gatherings; it’s easy to transport and always a crowd-pleaser.
  • Offer it in individual cups for easy serving and portion control.

How to Perfect Orzo Salad with Arugula

To elevate your Orzo Salad with Arugula, consider these simple tips:

  • Cook the Orzo Al Dente: This ensures the pasta holds its shape and offers a nice bite.
  • Use Fresh Ingredients: Fresh arugula and herbs enhance the flavor profile significantly.
  • Chill Before Serving: Letting the salad sit in the fridge for about 30 minutes allows the flavors to meld beautifully.
  • Balance Flavors: Adjust the Orange Salad Dressing to suit your taste; add more sweetness or acidity as needed.
  • Experiment with Add-ins: Consider adding nuts or seeds for crunch, or substitute other dried fruits based on availability.
  • Serve with Extra Dressing: Offering dressing on the side allows guests to customize their servings.

Best Side Dishes for Orzo Salad with Arugula

Pairing side dishes with your Orzo Salad with Arugula can create a well-rounded meal. Here are some great options:

  1. Grilled Vegetables: Roasted zucchini, bell peppers, and asparagus complement the salad’s freshness beautifully.
  2. Garlic Bread: A crunchy, buttery garlic bread adds texture and is perfect for soaking up any leftover dressing.
  3. Quinoa Pilaf: Lightly seasoned quinoa brings an extra layer of nutrition and pairs well with the flavors of arugula.
  4. Cucumber Salad: A light cucumber salad dressed in vinegar provides a crisp contrast to the richness of feta cheese.
  5. Hummus Platter: Serve hummus with pita bread and assorted veggies for dipping; this makes for a delightful appetizer spread.
  6. Stuffed Bell Peppers: These can be filled with rice or grains, bringing an earthy flavor that complements the salad nicely.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Orzo Salad with Arugula even more delicious and satisfying.

  • Using overcooked orzo: Overcooked pasta can become mushy. Always cook the orzo until al dente, according to package instructions, for the best texture.
  • Neglecting to rinse the orzo: Failing to rinse after cooking can lead to a sticky salad. Rinse the orzo under cold water to stop cooking and prevent clumping.
  • Skipping the dressing: A bland salad can be unappetizing. Don’t skip the dressing; it brings all flavors together. You can adjust the amount to suit your taste.
  • Forgetting about seasoning: An under-seasoned salad lacks flavor. Season each layer of ingredients lightly, especially the orzo and garbanzo beans, before mixing.
  • Using stale dried fruits: Old dried cherries or cranberries can affect taste. Ensure your dried fruits are fresh for better sweetness and texture.
  • Not customizing: Sticking strictly to the recipe may limit flavor exploration. Feel free to add other ingredients like nuts or spices for a personal touch.
Orzo

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep your Orzo Salad with Arugula refrigerated for optimal freshness.

Freezing Orzo Salad with Arugula

  • Freezing is not recommended as it can change the texture of the arugula and dressing.
  • If necessary, separate the dressing from the salad before freezing.

Reheating Orzo Salad with Arugula

  • Oven: Preheat your oven to 350°F (175°C) and heat covered for about 15 minutes.
  • Microwave: Place in a microwave-safe dish, cover, and heat for 1-2 minutes, stirring halfway through.
  • Stovetop: Warm over low heat in a skillet. Add a splash of broth if it appears dry.

Frequently Asked Questions

Got questions about making Orzo Salad with Arugula? Here are some answers!

Can I use whole wheat orzo instead?

Yes! Whole wheat orzo adds extra nutrients and fiber while maintaining a similar texture.

How do I make a vegan version of Orzo Salad with Arugula?

Simply omit feta cheese and consider using nutritional yeast for a cheesy flavor without dairy.

What other greens can I use instead of arugula?

You can use spinach, kale, or mixed greens if you prefer different flavors or textures.

Can I prepare this salad ahead of time?

Absolutely! You can prepare it a few hours in advance; just add the dressing right before serving.

Final Thoughts

This Orzo Salad with Arugula is not only quick to prepare but also packed with vibrant flavors and textures. It’s perfect as a side dish or a light main course. Feel free to customize with additional vegetables or proteins like grilled chicken or chickpeas for added nutrition!

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Orzo Salad with Arugula

Orzo Salad with Arugula
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This Orzo Salad with Arugula is a vibrant, quick, and nutritious dish that comes together in just 15 minutes. Bursting with the fresh flavors of arugula, the sweetness of dried cherries, and the heartiness of chickpeas, this salad makes for an ideal lunch or a delightful side at dinner. With its colorful ingredients and protein-rich elements, it’s perfect for busy weeknights or as a crowd-pleaser at potlucks. Serve it chilled or at room temperature for maximum enjoyment!

  • Author: Camila
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Boiling/Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 ½ cups orzo pasta
  • 2 cups fresh arugula
  • ½ cup dried cherries or cranberries
  • ½ cup finely chopped parsley
  • ½ cup diced red onion
  • 1 (16 oz) can garbanzo beans, drained and rinsed
  • ½ cup crumbled feta cheese
  • Orange Salad Dressing

Instructions

  1. Cook the orzo in well-salted boiling water until al dente, according to package directions. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine cooled orzo, arugula, dried cherries, parsley, red onion, garbanzo beans, and feta cheese. Toss gently to mix.
  3. Drizzle with Orange Salad Dressing and toss again until evenly coated. Serve immediately or chill for later.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 235
  • Sugar: 8g
  • Sodium: 310mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 20mg

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