Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs
Indulge in a satisfying and nutritious meal with this Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs Recipe. This wholesome dish combines the rich flavors of perfectly cooked salmon, fresh asparagus, and fluffy scrambled eggs, making it an ideal option for lunch or dinner. In just 25 minutes, you can create a colorful plate that not only nourishes your body but also pleases your palate. The combination of protein, vitamins, and healthy fats ensures you feel energized and satisfied. Customize this recipe with your favorite vegetables or seasonings to make it uniquely yours.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-searing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup asparagus spears, trimmed
- 1 cup button mushrooms
- 1 tsp butter
- 1 garlic clove, minced
- 1 cup cherry tomatoes
- 2 eggs
- 1 tbsp milk (optional, for creaminess)
Instructions
- Sauté cherry tomatoes in olive oil with salt and pepper until softened. Set aside.
- Season the salmon fillet with salt and pepper. Pan-sear skin-side down in olive oil for 4-5 minutes; flip and cook for another 3-4 minutes.
- In another pan, sauté asparagus in olive oil until bright green and tender-crisp.
- Cook mushrooms with garlic in butter until browned; season with salt and pepper.
- Whisk eggs with optional milk; scramble in melted butter over low heat until soft.
- Plate the salmon alongside asparagus, mushrooms, scrambled eggs, and roasted tomatoes.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 225mg