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Mediterranean White Bean Salad

Mediterranean White Bean Salad

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This Mediterranean white bean salad is a vibrant and nutritious dish that comes together in just 15 minutes. Bursting with the fresh flavors of crunchy vegetables, hearty white beans, and a zesty dressing, it’s perfect for any occasion—be it a quick lunch, a refreshing side for dinner, or a delightful addition to gatherings. The salad is not only easy to prepare but also customizable to suit your taste preferences. Packed with protein and fiber, this wholesome dish will keep you feeling satisfied while providing essential nutrients. Enjoy it chilled or at room temperature as part of a light meal or alongside your favorite grilled proteins.

Ingredients

Scale
  • 1 (15 fluid ounce) can white (cannellini) beans (drained & rinsed)
  • 2 mini cucumbers (chopped)
  • 12 tablespoons red onion (chopped)
  • 1/2 red bell pepper (chopped)
  • 10 ounces little tomatoes (grape, cherry, etc.) (halved)
  • 1/3 cup Kalamata olives (pitted & chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 teaspoon dried oregano
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon red apple vinegar
  • Salt & pepper (to taste)

Instructions

  1. Combine all ingredients in a large mixing bowl.
  2. Gently toss until well mixed.
  3. Taste and adjust seasoning as necessary.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.

Nutrition