Mediterranean Salmon: Quick, Healthy Delight for Any Meal
This Mediterranean Salmon is a fresh, vibrant dish packed with wholesome ingredients and bright flavors. Juicy salmon fillets are paired with herbs, lemon, and crisp vegetables for a quick and healthy meal that’s perfect for busy weeknights or light lunches.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Ingredients
For the Salmon:
4 salmon fillets (fresh or fully thawed)
2 tablespoons olive oil (or avocado oil)
1 teaspoon oregano (fresh or dried)
2 cloves garlic, minced (or garlic powder)
2 tablespoons lemon juice
For the Topping:
1 cup cherry tomatoes, halved
1/2 cup green olives (kalamata recommended)
1 cup cucumber, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/2 cup feta cheese (optional)
Instructions
- Preheat a skillet or grill pan over medium-high heat.
- In a small bowl, mix olive oil, oregano, minced garlic, and lemon juice.
- Brush the mixture evenly over the salmon fillets.
- Place the salmon in the hot pan and cook for 4 to 5 minutes, or until the fish flakes easily with a fork.
- While the salmon cooks, combine cherry tomatoes, olives, cucumber, parsley, and basil in a bowl.
- Remove the salmon from heat and transfer to serving plates.
- Spoon the fresh vegetable mixture over each fillet.
- Sprinkle feta cheese on top if using, and serve immediately.
Notes
Calories: 300 kcal