Mediterranean Salmon Bake
Enjoy this quick and flavorful Mediterranean Salmon Bake that combines fresh ingredients and vibrant flavors. Try it tonight for an unforgettable meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2-lb salmon filet
- 1 Tbsp avocado oil
- 1 tsp sea salt
- 1 tsp garlic powder
- ½ red onion (finely chopped)
- 1 jar sun-dried tomatoes (8.5 oz, drained and chopped)
- 5 oz baby spinach
- 6 oz feta cheese crumbles
- â…“ cup pesto sauce (optional)
Instructions
- Preheat your oven to 400°F.
- Place the salmon on a parchment-lined baking sheet and drizzle with avocado oil. Season with sea salt and garlic powder.
- Bake for about 10 minutes to lock in moisture.
- In a skillet, heat more avocado oil over medium heat; sauté the onion until soft (5-8 minutes).
- Add sun-dried tomatoes and spinach; cover to wilt the spinach quickly.
- Mix in feta cheese until slightly melted.
- Remove salmon from the oven, top with vegetable mixture, and return to bake for another 8-10 minutes until it reaches an internal temperature of 145°F.
- Serve drizzled with pesto if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://trandtaste.com/mediterranean-salmon-bake/