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Mediterranean Greek Salad

Mediterranean Greek Salad
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Bright, vibrant, and bursting with fresh flavors, this Mediterranean Greek Salad is an ideal dish for any occasion. With its combination of crisp vegetables, tangy feta cheese, and zesty dressing, it’s perfect for summer picnics, barbecues, or as a refreshing side to complement grilled proteins. This salad is not only quick to prepare—taking just 15 minutes—but also packed with vitamins and nutrients from seasonal produce. Enjoy it as a light lunch or elevate it into a main course by adding grilled chicken or turkey. Dive into the essence of the Mediterranean with this deliciously healthy option that fits seamlessly into a balanced diet.

Ingredients

Scale
  • 2 large tomatoes (cut into 1-inch pieces)
  • 1 red bell pepper (cut into 1-inch pieces)
  • 1 long English cucumber (quartered and chopped into 1/2-inch pieces)
  • 1 medium red onion (thinly sliced)
  • 1/2 cup black pitted olives (halved lengthwise)
  • 1/2 cup Greek feta cheese (cubed)
  • 2 Tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 2 Tablespoons red apple vinegar

Instructions

  1. In a salad bowl, combine chopped tomatoes, bell pepper, cucumber, sliced red onion, olives, and parsley. Toss gently.
  2. In a small mixing bowl, whisk together salt, black pepper, olive oil, red apple vinegar, and oregano.
  3. Drizzle the dressing over the salad mixture and toss to coat.
  4. Top with cubed feta cheese and serve immediately or chill for 30 minutes before serving for enhanced flavor.

Nutrition

Find it online: https://trandtaste.com/mediterranean-greek-salad/