Mediterranean Chicken & Egg Power Salad
Mediterranean Chicken & Egg Power Salad is a vibrant, nutrient-dense meal that combines the rich flavors of the Mediterranean in a quick and easy dish. This salad features tender sliced chicken breast, creamy avocado, perfectly cooked jammy eggs, and a variety of fresh vegetables, all beautifully arranged on a bed of crisp greens.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta cheese (optional)
- 12 cups chopped romaine or mixed greens
- Salt, pepper, and olive oil to taste
Instructions
- 1. Boil the eggs: Bring water to a boil in a pot. Carefully add the eggs and cook for 7-8 minutes. Cool in ice water, peel, and quarter.
- 2. Prepare the chicken: Use grilled or baked chicken breast and slice thinly.
- 3. Assemble the salad: In a large bowl or plate, layer chopped romaine as the base and arrange cucumber, cherry tomatoes, olives, avocado slices, chicken pieces, egg quarters, and feta on top.
- 4. Season & dress: Drizzle with olive oil and season with salt and pepper to taste. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 186mg
Find it online: https://trandtaste.com/mediterranean-chicken-egg-power-salad/