Mediterranean Chicken Bowl
Indulge in the vibrant flavors of this Mediterranean Chicken Bowl Recipe, a delightful dish perfect for any occasion. This healthy meal combines protein-rich grilled chicken with fluffy quinoa and an array of fresh vegetables, all topped with a zesty dressing that brings it to life. Ideal for busy weeknights or meal prep, this bowl is not only nutritious but also customizable to suit your taste. Whether enjoyed chilled or at room temperature, it’s a satisfying option that nourishes both body and soul.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb grilled chicken breast, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup pitted Kalamata olives, sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- Prepare the Quinoa: Cook quinoa according to package instructions if not already done.
- Grill the Chicken: Grill the chicken breast until fully cooked and slice into strips.
- Combine Ingredients: In a large bowl, mix cooked quinoa with grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese if using.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
- Toss and Serve: Pour the dressing over the quinoa mixture and toss gently. Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 500
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://trandtaste.com/mediterranean-chicken-bowl-recipe/