Mediterranean Avocado & Egg Power Plate
Enjoy this refreshing Mediterranean Avocado & Egg Power Plate packed with flavor! Try this easy recipe today for a delightful meal experience.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 6 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. In a bowl, mash the avocado with salt and spread it onto the toast. Top with sliced tomatoes, drizzle with olive oil, and add cracked pepper.
- Boil water in a pot and gently place the eggs inside. Cook for 7 minutes, then cool them in ice water before peeling and halving.
- Assemble by placing the avocado toast alongside halved eggs on a plate. Add cucumber slices next to feta cubes and olives, topping with herbs and seasoning.
- Serve immediately, drizzling extra olive oil over if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://trandtaste.com/mediterranean-avocado-egg-power-plate/