Maple Bourbon Pecan Chicken
Maple Bourbon Pecan Chicken is a quick and flavorful dish that combines tender chicken thighs with the rich sweetness of maple syrup and crunchy pecans. This delightful one-skillet meal is perfect for busy weeknights or special occasions, ready in just 20 minutes. The harmony of flavors creates a satisfying experience that is both gluten-free and packed with nutrition. Serve it alongside your favorite sides for a complete and impressive dinner that your family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 1 cup chicken broth
- 1/4 cup chopped pecans
- 3 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons gluten-free reduced-sodium tamari
- 1/4 teaspoon dried rosemary
Instructions
- In a shallow dish, mix gluten-free flour with salt and pepper. Dredge each chicken thigh in this mixture and set aside.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear the chicken thighs until golden brown on both sides, about 2 minutes per side, then transfer to a plate.
- In a bowl, whisk together chicken broth, maple syrup, pecans, mustard, vinegar, tamari, and rosemary. Add this mixture to the skillet and bring to a simmer.
- Return the chicken to the skillet, cover loosely with foil, and simmer until cooked through (about 10 minutes). Flip the thighs in sauce occasionally.
- Serve hot, drizzling sauce over the chicken.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 200g)
- Calories: 340
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 95mg
Find it online: https://trandtaste.com/maple-bourbon-pecan-chicken/